Directions:
- Place roast in the slow cooker; sprinkle with the salt and pepper.
- Add the carrots, potatoes, onion, and bay leaves.
- Pour the water and vinegar over the meat/vegetables.
- Cover and cook on LOW for 6-8 hours.
- Transfer the meat and vegetables to a heated platter; cover with foil.
- Turn the cooker to HIGH; you will have about 3 full cups of liquid.
- In a small bowl, mash together the butter with the flour; add to the hot liquid in the cooker and stir with a whisk until melted and the liquid thickens.
- Ladle gravy over the meat and vegetables and serve the remainder in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 16% | |
| Sodium | 256.12mg | 11% | |
| Potassium | 544.77mg | 12% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 19% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 16% | |
| Sodium | 90.19mg | 11% | |
| Potassium | 191.83mg | 12% | |
| Total Carbs | 7.1g | 7% | |
| Sugars | 1.55g | 18% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 4.55g | 26% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.6mg | 10% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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