Wild Rice and Ham Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped onion
1/4 cup butter, cubed
2 garlic cloves, minced
6 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
4 cups chicken broth
1-1/2 cups cubed peeled potatoes
1/2 cup chopped carrot
1 bay leaf
1/2 tsp dried thyme
1/4 tsp ground nutmeg
3 cups cooked wild rice
2-1/2 cups cubed fully cooked ham
2 cups half-and-half cream
1 can (15-1/4 oz) whole kernel corn, drained
minced fresh parsley

Directions:

In a Dutch oven, over medium heat, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly.
Add the potatoes, carrot, bay leaf, thyme and nutmeg; return to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Stir in the rice, ham, cream and corn; heat through (do not boil). Discard bay leaf. Garnish with parsley. Yield: 8-10 servings (2-3/4 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.6 Kcal (919 kJ)
Calories from fat	102.47 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	27.37mg	9%
Sodium	452.97mg	19%
Potassium	269.64mg	6%
Total Carbs	24.34g	8%
Sugars	4.38g	18%
Dietary Fiber	2.5g	10%
Protein	4.77g	10%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	78mg	8%

Amount Per 100 g
Calories	79.57 Kcal (333 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	18%
Cholesterol	9.92mg	9%
Sodium	164.14mg	19%
Potassium	97.71mg	6%
Total Carbs	8.82g	8%
Sugars	1.59g	18%
Dietary Fiber	0.91g	10%
Protein	1.73g	10%
Vitamin C	2.9mg	13%
Vitamin A	0.1mg	10%
Iron	2.1mg	32%
Calcium	28.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea Potpies

Onion, chopped, Butter, Garlic cloves, minced and 10 more..
Creamed Spinach with Bacon

Onion, finely chopped, Green onions, finely chopped and 9 more..
Chicken Cheese Lasagna

Onion, chopped, Butter, cubed, Garlic clove, minced and 14 more..
Hoosier Pork Chop Supper

Onion, sliced, Vegetable oil and 8 more..
Swiss Scalloped Potatoes

Potatoes (about 3 lb), peeled and thinly sliced and 8 more..
Chilis Spicy Garlic And Lime Shrimp

Butter, Garlic pressed, Shrimp , peeled (about 1 lb), Salt and 7 more..
Moroccan Potato Cakes - Maakouda Batata

Potatoes, Onion finely chopped, Butter and 7 more..
Briquette Scalloped Potatoes

Potatoes (about 6 large), peeled and thinly sliced and 8 more..
Blue Cheese-Onion Steak Bites

Onions, thinly sliced into rings, Butter and 9 more..
Blue Cheese-Onion Steak Bites

Onions, thinly sliced into rings, Butter and 10 more..
Creamy Vegetable Chowder

Sliced bacon, chopped, Onions, Carrots, Celery ribs and 13 more..
Osso Buco

Veal shanks, 2 & 1/2 inch thick, Butter, Olive oil and 17 more..
Audry's Italian Wedding Soup for Mom

Ground pork, Breadcrumbs, Parmesan cheese and 18 more..
Chicken with Grape Tomatoes and Fried Basil

Olive oil, Coarsely chopped fresh basil and 11 more..
Sausage and Fennel Ragout With Creamy Polenta

Extra virgin olive oil, Bulk sweet italian sausage and 13 more..
Squash Apple Soup

Celery ribs, chopped, Apple, peeled and chopped and 10 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Corn Wild Rice And Ham Or Smoked Sausage Chowder

Chicken stock (may need more) and 11 more..
Wild Rice and Pork Soup

Boneless pork chops, cut into 1/2 in cubes, Minced onion and 10 more..
Wild Rice And Chicken Soup
Wild Rice and Mushroom Soup
Wild Rice and Barley Soup Mix

Brown sugar, Dried minced garlic, Ground celery seed and 9 more..
Wild Rice and Celery Root Soup

Butter, Sliced leek, Chopped carrot, Dry white wine and 7 more..
Wild Rice and Cheddar Dumpling Soup

Water, Sliced fresh mushrooms, Diced potatoes and 17 more..
Wild Rice and Mushroom Soup with Chicken

Fat-free , less-sodium chicken broth, divided and 12 more..
Wild Rice and Corn Chowder

Bacon, diced, Onions, diced (about 3/4 to 1 cup) and 11 more..
Wild Rice and Ham Casserole

Quick-cooking long grain and wild rice mix and 6 more..