Beef Stew with Dumplings Recipe

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Ingredients:

Serving

Directions:

In a bowl, toss cubed beef with flour to coat.
Heat 4 tablespoons butter in a heavy skillet over medium-high heat. Place flour in a bag or bowl, and add beef cubes. Toss to coat with flour. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside.
Cook onion and garlic in same pan until tender. Return meat to pan with water, parsley, salt, pepper, and bay leaf. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally and adding more water if needed. Stir in potatoes, carrots, celery, and green pepper, and continue cooking another 15 minutes. Remove the bay leaf, and stir in mushrooms.
In a small bowl, mix together baking mix, 3 tablespoons melted butter, and milk until just blended. Drop dough by the tablespoonful into stew. Simmer, uncovered, approximately 10 minutes. Cover, and simmer 10 minutes more, or until dumplings are cooked through, but not dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	898.85 Kcal (3763 kJ)
Calories from fat	467.38 Kcal
		% Daily Value*
Total Fat	51.93g	80%
Cholesterol	173.29mg	58%
Sodium	1724.66mg	72%
Potassium	994.29mg	21%
Total Carbs	58.29g	19%
Sugars	15.03g	60%
Dietary Fiber	5.79g	23%
Protein	47.24g	94%
Vitamin C	22.2mg	37%
Vitamin A	1.1mg	37%
Iron	1mg	5%
Calcium	237.5mg	24%

Amount Per 100 g
Calories	172.31 Kcal (721 kJ)
Calories from fat	89.6 Kcal
		% Daily Value*
Total Fat	9.96g	80%
Cholesterol	33.22mg	58%
Sodium	330.62mg	72%
Potassium	190.61mg	21%
Total Carbs	11.18g	19%
Sugars	2.88g	60%
Dietary Fiber	1.11g	23%
Protein	9.06g	94%
Vitamin C	4.2mg	37%
Vitamin A	0.2mg	37%
Iron	0.2mg	5%
Calcium	45.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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