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Raw Vegetables with Warm Anchovy-Garlic Sauce Recipe

Raw Vegetables with Warm Anchovy-Garlic Sauce Recipe

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Raw Vegetables with Warm Anchovy-Garlic Sauce

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

6 very small red potatoes (3/4 lb)
1/2 cup olive oil
1 tsp butter
1/4 tsp kosher salt
3 canned anchovy fillets, finely chopped
1 garlic clove, minced
24 baby carrots (about 6 oz)
6 celery stalks, trimmed and quartered
1 head belgian endive (about 1/4 lb), separated into 12 leaves
1/2 (1 1/4-lb) fennel bulb, trimmed and cut lengthwise into 1/4-inch slices and separated into spears

Directions:

Steam potatoes, covered, 10 minutes or until tender. Cut each potato lengthwise into 4 wedges.
While potatoes cook, heat oil and butter in top of a double boiler over medium heat 2 minutes or until butter melts. Add salt, anchovies, and garlic; cook 10 minutes or until anchovies begin to dissolve and garlic is soft and fragrant (garlic should not begin to brown or take on any color). Pour sauce into a warm serving bowl; serve warm with vegetables.
Note: Traditionally, the bagna cauda is served in a bowl set over chafing fuel or a tea light so that the sauce stays warm throughout the appetizer course.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.18 Kcal (524 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	1.7mg	1%
Sodium	134.74mg	6%
Potassium	330.52mg	7%
Total Carbs	8.37g	3%
Sugars	1.63g	7%
Dietary Fiber	2.54g	10%
Protein	1.64g	3%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	109.87 Kcal (460 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	15%
Cholesterol	1.49mg	1%
Sodium	118.26mg	6%
Potassium	290.1mg	7%
Total Carbs	7.34g	3%
Sugars	1.43g	7%
Dietary Fiber	2.23g	10%
Protein	1.44g	3%
Vitamin C	6.3mg	12%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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