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Crostini With Roasted Vegetables and Pine Nuts Recipe

Crostini With Roasted Vegetables and Pine Nuts Recipe

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Crostini With Roasted Vegetables and Pine Nuts

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Ingredients:

Serving

1 large eggplant (about 1 1/4 lb)
1 large green bell pepper (about 1/2 lb)
1 large red bell pepper (about 1/2 lb)
1 large yellow bell pepper (about 1/2 lb)
1/4 cup pine nuts, toasted
1 tsp olive oil
1/4 tsp ground red pepper
1 large garlic clove, minced
2 tbsp balsamic vinegar
1 tbsp capers
1/2 tsp sugar
1/4 tsp salt
36 (3/4-inch) slices french bread (about 1 lb), toasted

Directions:

Preheat oven to 500°.
Pierce eggplant several times with a fork; place on a foil-lined baking sheet. Bake at 500° for 20 minutes or until tender. Cut eggplant in half lengthwise. Place in a colander; let stand 15 minutes. Peel eggplant. Cut into 1/2-inch cubes; place in a medium bowl.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place halves, skin sides up, on foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel; cut into 1/2-inch pieces. Add bell peppers and pine nuts to eggplant in bowl; toss well.
Heat oil in a nonstick skillet over medium-high heat. Add red pepper and garlic, and sauté 30 seconds. Add vinegar, capers, sugar, and salt. Bring to a boil; cook 30 seconds. Pour over eggplant mixture; toss. Marinate at room temperature for 2 hours.
Spoon 1 tablespoon eggplant mixture onto each bread slice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.23 Kcal (235 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	114.58mg	5%
Potassium	77.4mg	2%
Total Carbs	9.86g	3%
Sugars	1.91g	8%
Dietary Fiber	1.09g	4%
Protein	1.94g	4%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	113.34 Kcal (475 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	2%
Sodium	230.97mg	5%
Potassium	156mg	2%
Total Carbs	19.87g	3%
Sugars	3.84g	8%
Dietary Fiber	2.19g	4%
Protein	3.9g	4%
Vitamin C	31.3mg	26%
Vitamin A	0.8mg	13%
Iron	14.1mg	39%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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