Directions:
- To make tapenade, place sundried tomatoes with oil, anchovy fillets, garlic, capers, lemon juice and parsley in a food processor or blender and process to make a smooth paste.
- Heat oil in a frying pan over medium heat and add 3 tablespoons of tapenade and cook stirring for 30 seconds.
- Add veal and cook for 1-2 minutes each side or cooked until your liking.
- To serve put steaks on plate and top veal with remaining tapenade.
- Good served with steam asparagus spears, broccoli and perhaps a baby chat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 411.46mg | 17% | |
| Potassium | 1032.86mg | 22% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 2.4mg | 13% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.49 Kcal (885 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 18% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 1% | |
| Sodium | 520.91mg | 17% | |
| Potassium | 1307.58mg | 22% | |
| Total Carbs | 19.16g | 5% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 4.99g | 16% | |
| Protein | 6.05g | 10% | |
| Vitamin C | 88.8mg | 117% | |
| Iron | 3.1mg | 13% | |
| Calcium | 61.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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