Plantain Chips with Warm Cilantro Dipping Sauce Recipe

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Plantain Chips with Warm Cilantro Dipping Sauce
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Ingredients
4
Count
Nutrition
670
Calories
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Ingredients:

Directions:

  1. Trim off ends of plantains and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave for 1 minute at 50 percent power, then pull off peel. Cut diagonally into thin (scant 1/8-inch) slices.
  2. Pour both oils into 3- to 4-inch-deep medium saucepan. Attach deep-fry thermometer to side of pan and heat oil to 350°F over medium heat. Working in batches, carefully add several plantain slices to hot oil. Cook until golden brown, turning occasionally, about 4 minutes. Using slotted spoon, transfer chips to paper towels to drain. Sprinkle with salt and pepper; cool slightly. Serve with Warm Cilantro Dipping Sauce .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.78 Kcal (2804 kJ)
Calories from fat 681.9 Kcal
% Daily Value*
Total Fat 75.77g 117%
Sodium 0.79mg 0%
Potassium 0.39mg 0%
Amount Per 100 g
Calories 884 Kcal (3701 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 117%
Sodium 1.04mg 0%
Potassium 0.52mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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