Directions:
- Blend pecans, cocoa powder and cinnamon in food processor until combined and coarsely ground.
- Add in dates and banana and process until blended into dry ingredients.
- Process in vanilla and honey until well combined.
- Stir or work in dried cranberries and chocolate chips with spoon or by hand.
- Press mixture into a 8x8-inch baking dish and sprinkle with additional chocolate chips, gently pressing down the chocolate chips. Freeze for 1 hour, or until firm, then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.75 Kcal (1937 kJ) | ||
| Calories from fat | 300.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 485.63mg | 10% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 28.91g | 116% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 470.58 Kcal (1970 kJ) | ||
| Calories from fat | 305.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.92g | 51% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 493.85mg | 10% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 29.4g | 116% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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