Creamy Date Shake Recipe

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Creamy Date Shake
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Ingredients
5
Count
Nutrition
307
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.59 Kcal (1284 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 3.4mg 1%
Sodium 126.59mg 5%
Potassium 606.91mg 13%
Total Carbs 58.76g 20%
Sugars 55.22g 221%
Dietary Fiber 2.76g 11%
Protein 6.96g 14%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 145.59 Kcal (610 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 10%
Cholesterol 1.61mg 1%
Sodium 60.11mg 5%
Potassium 288.21mg 13%
Total Carbs 27.91g 20%
Sugars 26.22g 221%
Dietary Fiber 1.31g 11%
Protein 3.31g 14%
Vitamin C 0.8mg 3%
Iron 0.2mg 2%
Calcium 145.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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