Directions:
- Slice the bananas and halve the dates.
- Arrange in layers either in 4 individual glass dishes, or in one large glass dish.
- Sprinkle with the rosewater.
- Pour over the cream, and top with freshly-grated nutmeg to taste.
- Cover and chill in refrigerator for 2 hours.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.08 Kcal (2651 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 16% | |
| Sodium | 55.59mg | 2% | |
| Potassium | 1522.67mg | 32% | |
| Total Carbs | 130.13g | 43% | |
| Sugars | 98.82g | 395% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 35.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 24% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 16% | |
| Sodium | 14.26mg | 2% | |
| Potassium | 390.66mg | 32% | |
| Total Carbs | 33.39g | 43% | |
| Sugars | 25.35g | 395% | |
| Dietary Fiber | 3.29g | 51% | |
| Protein | 1.97g | 15% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 56.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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