Paleo Friendly Banana Shake Recipe

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Paleo Friendly Banana Shake
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Ingredients:

Directions:

  1. Puree bananas and vanilla extract in a blender until smooth. Add coconut milk gradually until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.14 Kcal (1508 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 11.74mg 0%
Potassium 1008.9mg 21%
Total Carbs 58.43g 19%
Sugars 30.67g 123%
Dietary Fiber 8.28g 33%
Protein 3.56g 7%
Vitamin C 23mg 38%
Iron 1.2mg 7%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 119.97 Kcal (502 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 22%
Sodium 3.91mg 0%
Potassium 336.07mg 21%
Total Carbs 19.46g 19%
Sugars 10.22g 123%
Dietary Fiber 2.76g 33%
Protein 1.19g 7%
Vitamin C 7.7mg 38%
Iron 0.4mg 7%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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