Directions:
- Halve melon and remove the seeds.
- Peel and finely chop one cup melon.
- Chop remaining into big pieces, place in a blender and add sugar, ice cream, milk/cream/water, ice, depending on whether you want juice or shake.
- Blend well till smooth and frothy.
- Serve immediately, putting a teaspoon of chopped melon in each.
- Top with more ice cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.94 Kcal (289 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 48.69mg | 2% | |
| Potassium | 147.14mg | 3% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 26.85 Kcal (112 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 18.97mg | 2% | |
| Potassium | 57.31mg | 3% | |
| Total Carbs | 4.59g | 4% | |
| Sugars | 4.43g | 46% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.11g | 6% | |
| Calcium | 45.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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