Shake, Smoothie... Frozen Fruit Drink Recipe

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Ingredients:

Serving

3 tbsp coconut milk
2 cups frozen fruit , slightly thawed ie. -berries , peaches
2 tbsp milk , more as needed
sugar

Directions:

Put coconut milk in blender, add fruit. Pulse.
As fruit blends, it will most likely become too thick for your blender to handle, and that's when you add enough milk to keep it going.
When everything is smooth, add your choice of sweetener. Enjoy your 'fruit ice cream'!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.08 Kcal (1047 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	0.15mg	0%
Sodium	15.81mg	1%
Potassium	97.9mg	2%
Total Carbs	57.74g	19%
Sugars	0.38g	2%
Protein	0.45g	1%
Vitamin C	217.1mg	362%
Iron	0.3mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	158.28 Kcal (663 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	4%
Cholesterol	0.1mg	0%
Sodium	10.01mg	1%
Potassium	61.96mg	2%
Total Carbs	36.55g	19%
Sugars	0.24g	2%
Protein	0.29g	1%
Vitamin C	137.4mg	362%
Iron	0.2mg	2%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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