Directions:
- Slice the dates in half & remove the pits then chop into large pieces. Cut the bananas into 1/2 inch thick rounds then cut the rounds in half.
- Whip the cream & sugar together with an electric mixer until stiff peaks are formed.
- Gently fold in the bananas and the dates. Separate into individual serving dishes and sprinkle with cinnamon. Chill for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.4 Kcal (1555 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 13.14mg | 1% | |
| Potassium | 802.21mg | 17% | |
| Total Carbs | 72.25g | 24% | |
| Sugars | 54.23g | 217% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.66 Kcal (798 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 17% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 14% | |
| Sodium | 6.74mg | 1% | |
| Potassium | 411.81mg | 17% | |
| Total Carbs | 37.09g | 24% | |
| Sugars | 27.84g | 217% | |
| Dietary Fiber | 3.87g | 30% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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