Directions:
- In bowl cover dates in boiling water and allow to plump for 5 minutes. Drain, pit and chop coarsely.
- IN blender [or food processor]: Combine all ingredients and processor until smooth. Add cinnamon to taste. The recipe called for a dash. Scrape down sides as needed.
- Pour into serving bowl.
- Garnish if desired with honey [do not use for non-Apian vegans or vegetarians] or other liquid sweetener and sprinkle with chopped toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.07 Kcal (792 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 489.25mg | 10% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 27.51g | 110% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 467.13mg | 10% | |
| Total Carbs | 36.39g | 13% | |
| Sugars | 26.26g | 110% | |
| Dietary Fiber | 4.57g | 19% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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