Directions:
- Drain pears, reserving juice; chop pears and set aside. In a Dutch oven, brown beef in oil in batches; drain and set aside. In the same pan, saute onions in butter for 5 minutes. Stir in the flour, ketchup, salt, lemon peel, thyme, pepper, cinnamon and cloves until blended.
- Gradually stir in the broth, wine and reserved pear juice. Add bay leaf and beef. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add sweet potatoes; cover and simmer 30 minutes longer or until potatoes and beef are tender. Stir in raisins and pears; heat through. Discard bay leaf. Garnish with parsley. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.92 Kcal (2520 kJ) | ||
| Calories from fat | 318.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.35g | 54% | |
|---|---|---|---|
| Cholesterol | 135.69mg | 45% | |
| Sodium | 1247.35mg | 52% | |
| Potassium | 546.08mg | 12% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 40.16g | 80% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.23 Kcal (834 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 54% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 45% | |
| Sodium | 412.86mg | 52% | |
| Potassium | 180.75mg | 12% | |
| Total Carbs | 8g | 8% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 13.29g | 80% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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