Jambalaya Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

4 cups water
2 1/2 cups chopped tomato (about 2 large)
1 1/2 cups chopped green bell pepper (about 2 small)
1 cup chopped onion (about 1 medium)
1 tsp dried italian seasoning
1 tsp chili powder
1 tsp hot sauce
3/4 tsp salt
3 garlic cloves, minced
1 bay leaf
2 cups uncooked instant rice
3 (8-oz) cans no-salt-added tomato sauce
2 (15-oz) cans no-salt-added red kidney beans, undrained
1 (16-oz) package frozen sliced okra, thawed

Directions:

Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.35 Kcal (278 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	133.55mg	6%
Potassium	145.64mg	3%
Total Carbs	14.24g	5%
Sugars	2.2g	9%
Dietary Fiber	1.4g	6%
Protein	1.8g	4%
Vitamin C	23.4mg	39%
Vitamin A	0.4mg	15%
Iron	8.5mg	47%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	46.28 Kcal (194 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	93.15mg	6%
Potassium	101.58mg	3%
Total Carbs	9.93g	5%
Sugars	1.53g	9%
Dietary Fiber	0.98g	6%
Protein	1.25g	4%
Vitamin C	16.3mg	39%
Vitamin A	0.3mg	15%
Iron	5.9mg	47%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggs New Orleans

Tomatoes, peeled and chopped and 10 more..
Tomato Bruschetta

Tomatoes, diced, Chopped red bell pepper and 8 more..
Blackened Chicken Salad

Tomatoes, chopped and 14 more..
Veggie Alfredo

Roma tomatoes, Bell pepper, Onion, Loose spinach leaves and 8 more..
Blackened Chicken Salad

Chopped tomato, Diced yellow bell pepper and 15 more..
All-Pasta Sauce

Tomatoes, chopped, Green peppers, chopped, Onions, chopped and 11 more..
Thai Fish Soup

Water, Russet potatoes, cubed, Firm white fish, cubed and 10 more..
Restaurant-Style Tequila Lime Chicken

Chicken marinade, Water, Teriyaki sauce, Lime juice and 24 more..
Race Day Salsa

Ears corn on the cob with husks and 12 more..
Calypso Rice and Beans

Black beans, Basmati rice, uncooked, Olive oil and 15 more..