Sweet Potato Chicken Stew Recipe

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Ingredients:

Serving

3 cups cubed peeled sweet potatoes
1/2 cup water
1-1/2 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
2 tbsp canola oil
3 cups shredded cabbage
3 cups chicken broth
1 can (15-1/2 oz) black-eyed peas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes with onions, undrained
1 cup sliced celery
1 cup tomato juice
1 tsp pepper
1/2 tsp salt

Directions:

Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain.
In a Dutch oven, saute chicken in oil for 8-9 minutes or until juices run clear. Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.19 Kcal (771 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	50.17mg	17%
Sodium	788.36mg	33%
Potassium	637.63mg	14%
Total Carbs	13.47g	4%
Sugars	4.36g	17%
Dietary Fiber	2.64g	11%
Protein	18.76g	38%
Vitamin C	23.2mg	39%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	57.86 Kcal (242 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	9%
Cholesterol	15.76mg	17%
Sodium	247.64mg	33%
Potassium	200.29mg	14%
Total Carbs	4.23g	4%
Sugars	1.37g	17%
Dietary Fiber	0.83g	11%
Protein	5.89g	38%
Vitamin C	7.3mg	39%
Vitamin A	0.2mg	17%
Iron	0.2mg	3%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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