Pork Tenderloin with Cream Sauce Recipe

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Ingredients:

Serving

1/2 cup chopped carrot
1/3 cup chopped onion
3 tbsp butter
1 pork tenderloin (3/4 lb)
1 cup beef broth
2 tbsp lemon juice
1/2 tsp grated lemon peel
1/4 tsp dried thyme
1/8 tsp pepper
1 bay leaf
1-1/2 tsp king arthur unbleached all-purpose flour
2 tbsp half-and-half cream
2 tsp minced fresh parsley

Directions:

In a large skillet, saute carrot and onion in butter for 2 minutes. Add the pork; brown on all sides. Stir in the broth, lemon juice, lemon peel, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 16-18 minutes or until a meat thermometer reads 160° and juices run clear. Remove meat and keep warm.
Strain pan juices, discarding vegetables and bay leaf. Return 1/4 cup to skillet. Combine flour and cream until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork; sprinkle with parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.21 Kcal (1793 kJ)
Calories from fat	202.38 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	161.89mg	54%
Sodium	440.89mg	18%
Potassium	948.15mg	20%
Total Carbs	14.83g	5%
Sugars	3.15g	13%
Dietary Fiber	1.68g	7%
Protein	39.95g	80%
Vitamin C	12.3mg	20%
Vitamin A	0.5mg	18%
Iron	2mg	11%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	103.5 Kcal (433 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	35%
Cholesterol	39.13mg	54%
Sodium	106.57mg	18%
Potassium	229.18mg	20%
Total Carbs	3.59g	5%
Sugars	0.76g	13%
Dietary Fiber	0.41g	7%
Protein	9.66g	80%
Vitamin C	3mg	20%
Vitamin A	0.1mg	18%
Iron	0.5mg	11%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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