Fresh Beet Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 medium beets
2 tbsp red wine vinegar
1 tbsp olive oil
1 garlic clove, minced
2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
2 tbsp chopped flat-leaf parsley
mixed greens

Directions:

Cover beets with water, and bring to a boil. Boil 30 minutes or until tender. Drain and cool. Peel beets, and cut into wedges.
Whisk together vinegar, olive oil, minced garlic, sugar, salt, and pepper in a large bowl; add beets, tossing to coat. Sprinkle with parsley; serve over mixed greens.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.27 Kcal (386 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	243.12mg	10%
Potassium	418.15mg	9%
Total Carbs	14g	5%
Sugars	9.86g	39%
Dietary Fiber	3.8g	15%
Protein	2.58g	5%
Vitamin C	9mg	15%
Iron	1.4mg	8%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	66.68 Kcal (279 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	5%
Sodium	175.71mg	10%
Potassium	302.2mg	9%
Total Carbs	10.12g	5%
Sugars	7.13g	39%
Dietary Fiber	2.74g	15%
Protein	1.86g	5%
Vitamin C	6.5mg	15%
Iron	1mg	8%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta Couscous Salad

Chicken broth, Instant couscous, Crumbled feta cheese and 11 more..
Parsley Salad

Olive oil, Red wine vinegar, Shallot, minced and 7 more..
Herbed Chicken

Olive oil, Onion, chopped and 15 more..
Vegetable Kebabs

White-wine vinegar, Balsamic vinegar (preferably white ) and 14 more..
Obsessive Gazpacho

Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more..
Gazpacho Soup

Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more..
Marinated Cheese

Cream cheese, Sharp cheddar cheese and 10 more..
Our Favorite Vinaigrette

Yellow mustard, Red wine vinegar, Balsamic vinegar, Garlic and 4 more..
Mostaccioli Marinara With Basil

Mostaccioli pasta, uncooked (4 oz) or 1 1/2 cups penne (4... and 10 more..
Fresh Tomato Basil Linguine

Boneless skinless chicken breast , cooked-i use the forem... and 12 more..
Mushroom Burgers

Red bell pepper, Yellow bell pepper, Sweet onion and 8 more..
Gazpacho

Diced tomatoes with garlic and onions, undrained and chil... and 11 more..
Raspberry Onion Relish

Fresh raspberries, Green onions, thinly sliced and 7 more..
Romaine Salad with Mint Dressing

Torn romaine, Dried cranberries, Almonds, toasted and 8 more..
Roasted Garlic-Herb New Potatoes

Red potatoes, cut in half, Olive oil and 5 more..
Glazed Pearls

White pearl onion, Olive oil, Garlic cloves, thinly sliced and 4 more..
Wild Mushrooms and Fontina Pizza

Assorted mushrooms , such as white mushrooms, shiitake, o... and 8 more..