Ingredients:
- 4 boneless skinless chicken breast halves (6 oz each)
- additional fresh raspberries , optional
Directions:
- Place raspberries in a small bowl; sprinkle with sugar and mash. Let stand for 15 minutes; mash again. Strain, reserving juice; discard pulp and seeds. In a small saucepan, combine the raspberry juice, apple juice, vinegar, soy sauce, garlic and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- In a small bowl, combine cornstarch and water until smooth; gradually stir into raspberry juice mixture until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Keep warm.
- Flatten chicken to 1/4-in. thickness. In a large skillet, heat oil and butter over medium-high heat. Add the chicken; cook until juices run clear. Serve with raspberry sauce. Garnish with additional raspberries if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 11% | |
| Sodium | 391.41mg | 16% | |
| Potassium | 255.12mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.11 Kcal (448 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 13% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 11% | |
| Sodium | 252.85mg | 16% | |
| Potassium | 164.81mg | 5% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 4.43g | 27% | |
| Dietary Fiber | 3.18g | 20% | |
| Protein | 6.3g | 20% | |
| Vitamin C | 15.7mg | 40% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raspberry Chicken
Fresh raspberries, Sugar, Apple juice, Red wine vinegar and 8 more.. -
Hawaiian Slow Cooker Chicken Part 2
Boneless chicken breasts , cut into 1 inch strips, Oil and 9 more.. -
Lemon Soy Chicken
Skinless, boneless chicken breast halves ( about 4oz each... and 10 more.. -
Low Fat Lemon Chicken
Boneless skinless chicken breasts, All-purpose flour and 13 more.. -
Moo Goo Gai Pan
Cornstarch, Water and 10 more.. -
All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)
Soy sauce, Chicken broth, Rice wine, Sugar, Sesame oil and 6 more.. -
Sweet-and-Sour Chicken Wings
Sugar, Cider vinegar, Ketchup, Reduced-sodium soy sauce and 4 more.. -
Apricot Orange Chicken
Reduced-sodium chicken broth, Uncooked long grain rice and 8 more.. -
Sweet & Sour Chicken
Sweet and sour sauce, Reduced sodium soy sauce, Cornstarch and 8 more.. -
Apricot Orange Chicken
Reduced-sodium chicken broth, Uncooked long grain rice and 8 more.. -
Grilled Brown Sugar Pork Chops
Brown sugar , firmly packed, Apple juice, Vegetable oil and 6 more.. -
Grilled Brown Sugar Pork Chops
Brown sugar , firmly packed, Apple juice, Vegetable oil and 6 more.. -
Slow-Cooked Rump Roast
Beef rump roast or bottom round roast (3 to 3-1/2 lb) and 12 more.. -
Sweet and Sour Pork
Cubed pork, Sherry wine, Soy sauce, Salt and 13 more.. -
Apple-Glazed Pork Chops
Bone-in center-cut pork loin chops (3/4 inch thick and 7 ... and 11 more.. -
Pork Roast with Gravy
Boneless pork sirloin roast (2-1/2 lb), Canola oil and 8 more.. -
Easy Chicken Stir Fry
Vegetable oil, Fresh button mushrooms and 11 more.. -
Peach BBQ Chicken
Limes , juice of (cut in half and squeeze), Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
