Directions:
- Blend corstarch and water in bowl until smooth and set aside.
- Sprinkle chicken with salt and pepper. Stir fry chicken in 1 Tbs oil until no longer pink. Remove from pan.
- Add onion to skillet and stirfry on medium heat 1 minute . Stir in mushrooms and ginger. Cook stirring constantly 2-3 minutes or until mushrooms are tender.
- Add broth and broccoli to skillet. Heat to boiling. Add cornstarch mixture and heat to boiling. Boil one minute and remove from heat. Stir in chicken and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.13 Kcal (1583 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 735.45mg | 31% | |
| Potassium | 920.78mg | 20% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 11% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 23% | |
| Sodium | 166.65mg | 31% | |
| Potassium | 208.64mg | 20% | |
| Total Carbs | 10.55g | 16% | |
| Sugars | 1.04g | 18% | |
| Dietary Fiber | 1.5g | 27% | |
| Protein | 7.72g | 68% | |
| Vitamin C | 18.8mg | 138% | |
| Iron | 0.7mg | 16% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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