Apricot Orange Chicken Recipe

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Ingredients:

Serving

1 1/2 cups reduced-sodium chicken broth
3/4 cup uncooked long grain rice
1 tbsp cornstarch
1/2 cup cold water
1 lb boneless skinless chicken breast , cut into 1-inch pieces
2 tsp canola oil
1/2 cup orange marmalade (100% spreadable fruit)
1/3 cup dried apricot, cut into thirds
1/2-1 tsp chinese five spice powder
1 tsp reduced sodium soy sauce

Directions:

In a small saucepan, bring broth and rice to a boil.
Reduce heat; cover and simmer for 15 minutes or until rice is tender.
Meanwhile, in a small bowl, combine cornstarch and water until smooth; set aside.
In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in hot oil for 5 minutes or until lightly browned. Stir in the marmalade, apricots, five-spice powder and soy sauce.
Bring to a boil.
Stir cornstarch mixture and stir into chicken mixture.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.46 Kcal (1735 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	66.89mg	22%
Sodium	687.34mg	29%
Potassium	616.24mg	13%
Total Carbs	63.63g	21%
Sugars	30.06g	120%
Dietary Fiber	3.5g	14%
Protein	26.84g	54%
Vitamin C	3mg	5%
Iron	1.6mg	9%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	126.06 Kcal (528 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	10%
Cholesterol	20.34mg	22%
Sodium	209.05mg	29%
Potassium	187.43mg	13%
Total Carbs	19.35g	21%
Sugars	9.14g	120%
Dietary Fiber	1.06g	14%
Protein	8.16g	54%
Vitamin C	0.9mg	5%
Iron	0.5mg	9%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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