Gourmet Raspberry Chicken Recipe

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Gourmet Raspberry Chicken
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Ingredients
11
Count
Nutrition
831
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine the chicken broth and garlic in a saucepan over medium-high heat. Bring to a boil, and cook until reduced by 1/2, at least 15 minutes. Stir in the cranberry raspberry concentrate, white wine, and 2/3 of the package of raspberries. Return to a boil, and boil until there is about 1/2 cup of sauce remaining, about 30 minutes. Strain the sauce, and return it to the pan. Mix together the cornstarch and cold water; stir into the sauce. Cook over medium heat until glossy and slightly thickened.
  2. Place the flour and tarragon in a small paper sack. Shake to mix. Place chicken breasts in the bag, and coat completely.
  3. Heat the olive oil in a skillet over medium heat. Add chicken, and cook until no longer pink, and the juices run clear. . Drain off excess oil, and pour the raspberry sauce into the pan. It will boil up, and then settle. Turn the chicken to coat evenly with the sauce. Sprinkle the remaining raspberries into the pan and cook until thawed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.61 Kcal (3478 kJ)
Calories from fat 321.38 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 139.24mg 46%
Sodium 873.7mg 36%
Potassium 824.93mg 18%
Total Carbs 64.07g 21%
Sugars 10.22g 41%
Dietary Fiber 2.52g 10%
Protein 53.7g 107%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 163.92 Kcal (686 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 55%
Cholesterol 27.48mg 46%
Sodium 172.43mg 36%
Potassium 162.8mg 18%
Total Carbs 12.64g 21%
Sugars 2.02g 41%
Dietary Fiber 0.5g 10%
Protein 10.6g 107%
Vitamin C 1.8mg 15%
Iron 0.2mg 5%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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