Sweet & Sour Chicken Recipe

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Ingredients:

Serving

1 (10 oz) jar sweet and sour sauce
1 tbsp reduced sodium soy sauce
1 tbsp cornstarch
1 tbsp water
1 lb boneless skinless chicken breast , cut into bite-sized pieces
2 tbsp canola oil
1 small onion, sliced
1 large red bell pepper, cut into 3/4-inch chunks
1 (8 oz) can bamboo shoots, drained
1 (20 oz) can pineapple chunks, drained
3 cups cooked rice

Directions:

In a small bowl, combine the sweet & sour sauce, soy sauce, cornstarch and water; set aside.
Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook and stir chicken until no longer pink. Remove from skillet; set aside.
Pour remaining oil into hot skillet. Cook and stir onion and bell pepper until crisp tender, about 2 minutes. Stir in cooked chicken, bamboo shoots and pineapple chunks.
Stir sauce mixture and add to skillet. Cook until heated through and sauce thickens, stirring occasionally, about 1 minute. Serve immediately with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.05 Kcal (946 kJ)
Calories from fat	62.83 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	44.64mg	15%
Sodium	432.18mg	18%
Potassium	381.27mg	8%
Total Carbs	22.3g	7%
Sugars	3.27g	13%
Dietary Fiber	2.26g	9%
Protein	19.08g	38%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	16%
Iron	9.3mg	52%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	102.96 Kcal (431 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	11%
Cholesterol	20.33mg	15%
Sodium	196.84mg	18%
Potassium	173.65mg	8%
Total Carbs	10.16g	7%
Sugars	1.49g	13%
Dietary Fiber	1.03g	9%
Protein	8.69g	38%
Vitamin C	9.7mg	35%
Vitamin A	0.2mg	16%
Iron	4.2mg	52%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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