Raspberry Chicken Adobo Recipe

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Raspberry Chicken Adobo
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Ingredients
10
Count
Nutrition
318
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Place chicken in large frying pan.
  2. In small bowl combine raspberry vinaigrette dressing, garlic, ginger, anise seed, water and soy sauce.
  3. Pour over chicken and bring to a boil.
  4. Reduce heat, cover and simmer about 25 minutes.
  5. Remove chicken from pan, place on broiler pan sprayed with cooking spray.
  6. Broil 3 minutes on each side - 4 inches from broiler.
  7. Remove chicken to heated platter, cover and set aside.
  8. Bring sauce in frying pan to a boil and cook about 15 minutes or until thickened and reduced by about 1/2.
  9. To serve: pour a portion of the sauce on each of 4 individual plates.
  10. Thinly slice each chicken breast half across the grain and fan out slices on one side of each plate.
  11. Garnish with raspberries.
  12. Optional: Fan out fresh sugar snap pea pods on the other side of the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.76 Kcal (1330 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 139.24mg 46%
Sodium 1559.69mg 65%
Potassium 794.42mg 17%
Total Carbs 15.58g 5%
Sugars 9.73g 39%
Dietary Fiber 2.3g 9%
Protein 49.03g 98%
Vitamin C 20.6mg 34%
Vitamin A 0.6mg 19%
Iron 53.4mg 297%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 80.81 Kcal (338 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 11%
Cholesterol 35.41mg 46%
Sodium 396.66mg 65%
Potassium 202.04mg 17%
Total Carbs 3.96g 5%
Sugars 2.47g 39%
Dietary Fiber 0.58g 9%
Protein 12.47g 98%
Vitamin C 5.2mg 34%
Vitamin A 0.1mg 19%
Iron 13.6mg 297%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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