Directions:
- Place raspberries in a bowl; sprinle with sugar and mash.
- Let stand for 15 minutes and mash again.
- Strain; reserving juice; discard pulp and seeds.
- In a saucepan, combine the raspberry juice, apple juice, vineger, soysauce, garlic and thyme.
- Simmer, uncovered for 5 minutes.
- In a bowl, combine cornstarch with water; stir into raspberry mixtureuntil smooth.
- Bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Flatten chicken to 1/4 inch thickness.
- In a large skillet, heat oil and butter over med-high heat.
- Add the chicken, cook until juices run clear.
- Serve with raspberry sauce.
- Garnish with fresh raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1016.4mg | 42% | |
| Potassium | 802.33mg | 17% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 48.47g | 97% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 49% | |
| Sodium | 291.59mg | 42% | |
| Potassium | 230.18mg | 17% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 1.97g | 27% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 13.91g | 97% | |
| Vitamin C | 7mg | 41% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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