Raspberry Bran Muffins Recipe

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Raspberry Bran Muffins
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Ingredients
9
Count
Nutrition
315
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, beat egg substitute, milk and oil; stir into dry ingredients just until moistened. Gently fold in raspberries.
  2. Coat muffin cups with cooking spray or use paper liners; fill two-thirds full. Bake at 400° for 20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.76 Kcal (1318 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 28.19mg 9%
Sodium 100.66mg 4%
Potassium 293.87mg 6%
Total Carbs 58.06g 19%
Sugars 12.46g 50%
Dietary Fiber 2.78g 11%
Protein 7.85g 16%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 260.68 Kcal (1091 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 9%
Cholesterol 23.35mg 9%
Sodium 83.36mg 4%
Potassium 243.38mg 6%
Total Carbs 48.08g 19%
Sugars 10.32g 50%
Dietary Fiber 2.3g 11%
Protein 6.5g 16%
Vitamin C 3.1mg 6%
Iron 1mg 7%
Calcium 79.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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