Rapid Risotto Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup uncooked arborio rice
1/2 cup frozen chopped onion
1/2 cup dry white wine
1 (16-oz) can fat-free , less-sodium chicken broth
1 cup finely chopped plum tomatoes (about 1/4 lb)
2 tbsp dried parsley
1/2 tsp freshly ground black pepper
3 oz chopped prosciutto (about 3/4 cup)
1/4 cup (1 oz) preshredded fresh parmesan cheese
parsley sprigs (optional)

Directions:

Heat oil in a 6-quart pressure cooker over medium heat until hot. Add rice and onion, and sauté 1 minute. Stir in wine and broth. Close lid securely, and bring to high pressure over high heat (about 4 minutes). Adjust heat to medium or level needed to maintain high pressure, and cook 3 minutes. Remove from heat, and let stand 5 minutes. Place pressure cooker under cold running water. Remove lid, and stir in the tomatoes, parsley, pepper, and prosciutto. Cook, uncovered, over medium-high heat 3 minutes, stirring constantly. Stir in cheese. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.24 Kcal (1358 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	14.88mg	5%
Sodium	616.76mg	26%
Potassium	273.52mg	6%
Total Carbs	45.63g	15%
Sugars	1.34g	5%
Dietary Fiber	1.75g	7%
Protein	11.63g	23%
Vitamin C	5.9mg	10%
Iron	0.3mg	2%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	180.76 Kcal (757 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Cholesterol	8.3mg	5%
Sodium	343.82mg	26%
Potassium	152.48mg	6%
Total Carbs	25.44g	15%
Sugars	0.75g	5%
Dietary Fiber	0.98g	7%
Protein	6.48g	23%
Vitamin C	3.3mg	10%
Iron	0.2mg	2%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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