Directions:
- Combine chard leaves and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 10 to 15 minutes or until tender. Drain well, and set aside.
- Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over medium- high heat. Add onion; cook, stirring occasionally, 5 minutes or until tender. Add rice; sauté 1 minute. Add vermouth; sauté 30 seconds. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes total). Add chard leaves, nutmeg, cheese, and pepper; cook, stirring constantly, 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.45 Kcal (965 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 791.36mg | 33% | |
| Potassium | 246.88mg | 5% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 378.51mg | 33% | |
| Potassium | 118.08mg | 5% | |
| Total Carbs | 18.3g | 13% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 2.78g | 12% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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