Directions:
- Bring a large pot of salted water to a boil. Add orzo and cook until al dente, according to package directions. Drain well in a colander.
- In same pot, melt butter over medium heat, add onion and herbes de Provence, and cook, stirring, until softened, about 4 minutes. Whisk in soup and milk. Stir in cooked orzo and parsley. Serve with Parmesan cheese and season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 161.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 435.9mg | 18% | |
| Potassium | 183.1mg | 4% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.29 Kcal (700 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 28% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 4% | |
| Sodium | 240.93mg | 18% | |
| Potassium | 101.2mg | 4% | |
| Total Carbs | 10.06g | 6% | |
| Sugars | 3.09g | 22% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 9.57g | 35% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 68.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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