Spaghetti Marinara Recipe

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Ingredients:

Serving

2 tbsp olive oil, plus extra to toss
1 onion, finely chopped
3 garlic cloves, crushed
1 cup dry white wine
3 tbsp tomato paste
2 (410 g) cans crushed tomatoes
500 g spaghetti
500 g prawns
300 g black mussels, washed , de-bearded
2 tbsp chopped flat leaf parsley

Directions:

Heat oil in a large saucepan over medium heat, add onion and cook for 3-4 minutes or until softened.
Add garlic and wine, and simmer 2 minutes. Add paste and crushed tomatoes, and simmer 15-20 minutes further, stirring occasionally until slightly thickened. Season well.
Cook the pasta in boiling, salted water until al dente. Drain and toss in a little olive oil.
Add prawns and mussels to tomato sauce, cover with lid and cook 3-4 minutes over medium-high heat, discarding any mussels that do not open.
Stir in parsley, then toss the sauce through the pasta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.73 Kcal (2218 kJ)
Calories from fat	81.25 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	139.83mg	47%
Sodium	548.48mg	23%
Potassium	648.04mg	14%
Total Carbs	70.27g	23%
Sugars	4.63g	19%
Dietary Fiber	3.26g	13%
Protein	34.14g	68%
Vitamin C	10.9mg	18%
Iron	4.8mg	27%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	182.71 Kcal (765 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	14%
Cholesterol	48.23mg	47%
Sodium	189.18mg	23%
Potassium	223.51mg	14%
Total Carbs	24.24g	23%
Sugars	1.6g	19%
Dietary Fiber	1.12g	13%
Protein	11.77g	68%
Vitamin C	3.8mg	18%
Iron	1.7mg	27%
Calcium	30.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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