Ingredients:
- 1 (8-oz) package water-packed baked garlic and herb italian-style tofu (such as white wave), cut into 1/2-inch cubes
Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, carrot, and garlic; sauté 4 minutes. Add potatoes, and sauté 7 minutes or until lightly browned. Stir in bell pepper, salt, black pepper, and tofu; sauté 4 minutes or until thoroughly heated. Remove from heat, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 380.43mg | 16% | |
| Potassium | 281.44mg | 6% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 20.3mg | 113% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Sodium | 218.49mg | 16% | |
| Potassium | 161.64mg | 6% | |
| Total Carbs | 10.25g | 6% | |
| Sugars | 3.5g | 24% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 32.4mg | 94% | |
| Vitamin A | 0.9mg | 52% | |
| Iron | 11.7mg | 113% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Basket Pasta with Clam Sauce
Minced clams, Olive oil, Minced onion, Minced carrots and 9 more.. -
Crab Stuffed Flounder
Flounder, Salt, Butter, Crabmeat, Olive oil , extra virgin and 11 more.. -
Italian Beef Stew
Olive oil, divided, Chopped onion, Chopped carrot and 16 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Barley and Corn Casserole
Garlic cloves, minced, Chopped onion, Chopped carrots and 7 more.. -
Bean Casserole
Olive oil, Onion, sliced, Carrot, sliced and 15 more.. -
Chunky Vegetable Soup
Potatoes, peeled and cubed, Carrot, scraped and cubed and 10 more.. -
Roasted Garlic-Potato Soup
Whole garlic heads, Bacon slices, diced, Diced onion and 9 more.. -
Running Creek Spaghetti Sauce
Olive oil, Onions, diced, Green pepper, diced and 14 more.. -
Lentil Soup With Minted Yogurt
Olive oil, Onions, chopped, Carrots, peeled, chopped and 9 more.. -
French Lentil Soup with Sausage
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
Weight Watchers Spaghetti With Meat Sauce 5 Points
Olive oil, Onion, chopped, Carrot, finely chopped and 7 more..
Also Try
-
-
-
-
-
Beer-Braised Beef with Italian Salsa Verde
Salsa verde, Chopped fresh mint, Chopped fresh dill and 15 more.. -
-
Pan-Seared Chicken with Italian Salsa Verde
All-purpose flour, Salt, Freshly ground black pepper and 9 more.. -
Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens
Fat-free , less-sodium chicken broth, Water, Olive oil and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
