Chicken with Mushrooms Recipe

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Chicken with Mushrooms
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Ingredients:

Directions:

  1. Heat 2 tblsps of the oil in large skillet over medium heat until hot but not smoking.
  2. Add garlic; reduce heat to low.
  3. Saute garlic, stirring frequently, until softened but not browned, about 2 minutes.
  4. Dredge chicken pieces lightly in flour.
  5. Increase heat to medium; add chicken pieces and saute until well-browned on all sides, about 20 minutes.
  6. Heat remaining 2 tblsps oil in separate skillet over medium heat until hot but not smoking.
  7. Add mushroom caps and stems; saute, stirring occasionally, until lightly browned, 5-6 minutes.
  8. When chicken is browned, stir in tomatoes, oregano, cinnamon and mushrooms; season to taste.
  9. Reduce heat to medium-low.
  10. Cook chicken, covered, 20 minutes, then uncover, add cream and cook another 10 minutes, or until chicken is tender and sauce has thickened slightly.
  11. Sprinkle with parsley and serve.
  12. Serve with penne or rigatoni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.72 Kcal (3474 kJ)
Calories from fat 526.48 Kcal
% Daily Value*
Total Fat 58.5g 90%
Cholesterol 260.69mg 87%
Sodium 219.01mg 9%
Potassium 1234.05mg 26%
Total Carbs 16.41g 5%
Sugars 5.76g 23%
Dietary Fiber 2.84g 11%
Protein 57.19g 114%
Vitamin C 33.2mg 55%
Iron 4.4mg 25%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 149.32 Kcal (625 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 90%
Cholesterol 46.92mg 87%
Sodium 39.41mg 9%
Potassium 222.09mg 26%
Total Carbs 2.95g 5%
Sugars 1.04g 23%
Dietary Fiber 0.51g 11%
Protein 10.29g 114%
Vitamin C 6mg 55%
Iron 0.8mg 25%
Calcium 14.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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