Directions:
- Heat oil in a stockpot over medium-low heat. Add onion and cook 10-12 minutes stirring occasionally. Add curry powder and cook one more minute stirring constantly.
- Add carrots parsnips and broth. Bring to a boil reduce heat and simmer 30 minutes or until vegetables are tender.
- Puree in a food processor in batches until smooth. Return to pot add salt and pepper and heat thoroughly.
- Serve garnished with yogurt and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.36 Kcal (1266 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 1507.75mg | 63% | |
| Potassium | 976.27mg | 21% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.2mg | 18% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 13% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 351.62mg | 63% | |
| Potassium | 227.68mg | 21% | |
| Total Carbs | 12.26g | 18% | |
| Sugars | 3.71g | 64% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 1.73g | 15% | |
| Vitamin C | 5.1mg | 37% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 18% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Vegetable Barley Soup
Olive oil, White onion, chopped, Stalks celery, chopped and 11 more.. -
Yummy Chicken Soup
Olive oil, Onion, chopped, Stalks celery, sliced and 9 more.. -
Cock-A-Leekie Soup
Chicken carcass, Oil, Onion, Stalk celery, Carrots and 6 more.. -
Butternut Squash & Apple Soup
Unsalted butter, Olive oil, Chopped onions (about 3 large) and 10 more.. -
Mushroom Stroganoff
Butter, Onion, chopped and 9 more.. -
Crock Pot No-Fuss Potato Soup
Potatoes, diced, Water, Diced onions, Diced celery and 8 more.. -
Cornbread Dressing with Chorizo and Apples
Corn muffin mix and 10 more.. -
No-Fuss Potato Soup
Cubed peeled potatoes, Water, Chopped onions and 9 more.. -
Chicken Meatball Penne
Penne pasta, Olive oil, Onion, finely chopped and 18 more..
Also Try
-
-
-
-
-
-
Friday Night Carrot Leek Parsnip Chicken Orzo Soup
Carrots washed and tops off, Parsnips washed and tops off and 7 more.. -
Chicken Noodle Soup With Carrots, Parsnips and Dill
Low sodium chicken broth, Onion, chopped and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
