Ingredients:
- 4 oz chorize sausage, cut into pieces
- salt to taste
- ground black pepper to taste
- 2 squid, cleaned and cut into 1 inch pieces
Directions:
- Heat olive oil in paella pan over medium heat. Add in onion, garlic and pepper; cook and stir for a few minutes. Add chorizo sausage, diced chicken, and rice; cook for 2 to 3 minutes. Stir in 3 1/2 cups stock, wine, thyme leaves, and saffron. Season with salt and pepper. Bring to the boil, and simmer for 15 minutes; stir occasionally.
- Taste the rice, and check to see if it is cooked. If the rice is uncooked, stir in 1/2 cup more stock. Continue cooking, stirring occasionally. Stir in additional stock if necessary, up to 2 cups additional stock, 5 cups total. Cook until rice is done.
- Stir in squid, tomatoes, and peas. Cook for 2 minutes. Arrange prawns and mussels on top. Cover with foil, and leave for 3 to 5 minutes.
- Remove the foil, and scatter parsley over the food. Serve in paella pan, garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.76 Kcal (1783 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 29% | |
| Sodium | 1595.92mg | 66% | |
| Potassium | 901.99mg | 19% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 90.3mg | 151% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.9mg | 72% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 30% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 29% | |
| Sodium | 278.31mg | 66% | |
| Potassium | 157.3mg | 19% | |
| Total Carbs | 5.04g | 10% | |
| Sugars | 0.91g | 21% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 5.18g | 59% | |
| Vitamin C | 15.8mg | 151% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 72% | |
| Calcium | 14.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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