Bow Ties With Sausage Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb sweet italian sausage, casings removed and crumbled
1/2 tsp red pepper flakes
1/2 cup onion, chopped
3 garlic cloves, minced
1 (28 oz) can diced italian-style tomatoes
1 1/2 cups heavy cream
1/2 tsp salt
1 (12 oz) package bow tie pasta
3 tbsp parsley, chopped

Directions:

Heat oil in a large, deep skillet over med heat.
Cook sausage and pepper flakes until sausage is no longer pink, about 7 minutes.
Stir in onion and garlic and cook until onion is tender.
Stir in tomatoes, cream and salt. Simmer until mixture thickens, 8-10 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8-10 minutes or until al dente; drain.
Stir cooked pasta into sauce, and heat through. Sprinkle each serving with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.94 Kcal (1189 kJ)
Calories from fat	197.48 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	63.78mg	21%
Sodium	638.11mg	27%
Potassium	216.92mg	5%
Total Carbs	7.83g	3%
Sugars	0.81g	3%
Dietary Fiber	0.93g	4%
Protein	13.78g	28%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	206.97 Kcal (867 kJ)
Calories from fat	143.94 Kcal
		% Daily Value*
Total Fat	15.99g	34%
Cholesterol	46.49mg	21%
Sodium	465.13mg	27%
Potassium	158.12mg	5%
Total Carbs	5.71g	3%
Sugars	0.59g	3%
Dietary Fiber	0.67g	4%
Protein	10.04g	28%
Vitamin C	3.8mg	9%
Iron	0.8mg	6%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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