Directions:
- In a large pan, cook eggs in butter sunny-side up or over easy. When eggs are just about done, divide tortillas between 2 plates and top with the cheese. Heat in microwave until cheese is melted. Top each tortilla with an egg and top the whole thing with black beans and Creole Sauce.
- Creole Sauce:
- 5 garlic cloves, chopped
- 1/2 green pepper, chopped
- 1/2 red pepper, chopped
- 1/2 onion, chopped
- 1/4 cup olive oil
- 1 teaspoon chopped fresh oregano leaves
- 1/2 teaspoon ground cumin
- 1 (#10)* can tomato sauce
- 1 (#10)* can water
- Salt and pepper
- Saute the garlic, peppers, and onion in olive oil until translucent. Add the remaining ingredients and simmer for about 1/2 hour or until all the flavors have blended to your liking. You'll have extra sauce to use for other recipes. It only gets better with age!
- *#10 can is approximately equal to 5 (28-ounce) cans.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.33 Kcal (1442 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 357.02mg | 119% | |
| Sodium | 321.99mg | 13% | |
| Potassium | 238.41mg | 5% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 21.38g | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 291.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 30% | |
|---|---|---|---|
| Cholesterol | 217.37mg | 119% | |
| Sodium | 196.04mg | 13% | |
| Potassium | 145.15mg | 5% | |
| Total Carbs | 13.86g | 8% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 13.02g | 43% | |
| Iron | 1.5mg | 14% | |
| Calcium | 177.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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