Directions:
- Place rice and water in a saucepan over medium heat. Bring to a boil, then reduce heat to low and simmer for about 45 minutes, or until rice is tender.
- While the rice is cooking, brown the ground beef in a deep skillet or wok. Season with Cajun seasoning. When meat is almost done, add the onion, and cook until the meat is browned and the onion is translucent. Stir in the beans, olives, vinegar, and chipotle powder, if using. Mix well, cover, and simmer for 20 minutes over medium-low heat. Add the cilantro during the last 5 minutes of cooking. Serve hot over or mixed with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.24 Kcal (1437 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 121.31mg | 5% | |
| Potassium | 493.82mg | 11% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 20% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 18% | |
| Sodium | 43.98mg | 5% | |
| Potassium | 179.01mg | 11% | |
| Total Carbs | 13g | 12% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 7.5g | 41% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 16% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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