Ingredients:
- yields 6
- (the low calorie count leaves room for sides)
- 1 tbsp picadillo spices
- picadillo spices
- this makes more than 2 tbsp but its easier to mix this way
- 4 cloves
Directions:
- Put a large skillet on the stove to heat, spray with PAM.
- Beat the eggs, evaporated milk and seasonings well.
- Pour the egg mixture into the pan to heat and let it begin to set.
- Distribute the pork evenly across the egg mixture.
- Distribute the spinach evenly across the egg mixture.
- Distribute the cheese evenly across the egg mixture.
- Cover the skillet to wilt the spinach, melt the cheese and finish setting the egg.
- When done, probably not more than 10 minutes, pull it off and use a pizza cutter to divide into six parts.
- Place one section of the egg mixture onto the tortilla and roll it up. Repeat.
- These last well in the fridge for the week. I wrap each one in a piece of wax paper and put the bunch in a ziplock bag. Reheat in loosened wax wrap for 1 minute on high in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 9% | |
| Sodium | 124.08mg | 5% | |
| Potassium | 115.57mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 8% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 9% | |
| Sodium | 147.66mg | 5% | |
| Potassium | 137.53mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 15.4g | 26% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1.3mg | 6% | |
| Calcium | 154.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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