Directions:
- Put 1 cup broth and next 7 ingredients in crock pot and turn to high.
- Dredge meat in flour and in a large skillet put 2 tbls oil and brown meat in batches.
- Add meat to slow cooker
- Put 1/2 cup broth in skillet and scrape up bits.
- Add to slow cooker
- Reduce heat to low and cook 8-10 hours
- I served this over rice and garnished with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.96 Kcal (1335 kJ) | ||
| Calories from fat | 98.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 508.88mg | 21% | |
| Potassium | 690.84mg | 15% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 39.98g | 80% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 17% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 35% | |
| Sodium | 199.99mg | 21% | |
| Potassium | 271.5mg | 15% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 15.71g | 80% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.7mg | 24% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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