Scrambled Eggs in a Cup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 egg
1/2 tsp butter
1 tsp milk
1 tsp cheddar cheese, grated (optional)
1 large coffee , mug

Directions:

* Add all the ingredients into the mug.
* Whist with a fork.
* Cook uncovered on high in the microwave for 30 seconds.
* Remove, stir with the fork and microwave an additional 30 seconds.
* Allow the mug to stand for 4 minutes to cool and continue to cook. Fluff with a fork and transfer to a cool plate. Make sure the internal temperature is safe before feeding to your toddler. Great for older kids learning how to cook.
Sometimes you must repeat depending on your microwave and how large the egg is that you used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.56 Kcal (107 kJ)
Calories from fat	18.01 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	43.56mg	15%
Sodium	24.16mg	1%
Potassium	18.57mg	0%
Total Carbs	0.19g	0%
Sugars	0.08g	0%
Protein	1.79g	4%
Iron	0.2mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	180.65 Kcal (756 kJ)
Calories from fat	127.29 Kcal
		% Daily Value*
Total Fat	14.14g	3%
Cholesterol	307.93mg	15%
Sodium	170.79mg	1%
Potassium	131.24mg	0%
Total Carbs	1.32g	0%
Sugars	0.54g	0%
Protein	12.68g	4%
Iron	1.6mg	1%
Calcium	120.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free

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