Ranch Slaw Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup sliced green onions
2 (10-oz) bags angel hair slaw
2/3 cup fat-free ranch dressing
2 (11-oz) cans mandarin oranges in light syrup, well-drained
1 ripe peeled avocado, pitted and coarsely chopped

Directions:

Combine green onions and slaw in a large bowl. Add dressing; toss to coat. Add remaining ingredients; toss gently. Serve immediately.
Note: Unless you plan to serve all of the salad at one time, it's best to make half the recipe becuase it will water out if stored in the refrigerator for any length of time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.43 Kcal (199 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	0.87mg	0%
Sodium	115.64mg	5%
Potassium	103.5mg	2%
Total Carbs	6.24g	2%
Sugars	1.89g	8%
Dietary Fiber	1.47g	6%
Protein	0.46g	1%
Vitamin C	7.4mg	12%
Iron	0.4mg	2%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	113.87 Kcal (477 kJ)
Calories from fat	59.69 Kcal
		% Daily Value*
Total Fat	6.63g	4%
Cholesterol	2.1mg	0%
Sodium	277.63mg	5%
Potassium	248.47mg	2%
Total Carbs	14.98g	2%
Sugars	4.53g	8%
Dietary Fiber	3.52g	6%
Protein	1.1g	1%
Vitamin C	17.6mg	12%
Iron	0.9mg	2%
Calcium	32.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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