Directions:
- Heat 2 tablespoons of the oil in a saucepan. Add the onion and garlic and cook for 1 minute.
- Add the rice and stir for 2 minutes, then add the stock and bring to a boil.
- Stir the rice, then cover the pan and simmer very gently, without lifting the lid, for about 12 minutes, or until the rice is just tender.
- Meanwhile, heat the remaining oil in a frying pan.
- Add the tomato, green onions, parsley and salt and pepper and simmer for 5 minutes. Remove the pan from the heat and stir in the olives and avocado.
- Fluff up the rice with a fork and carefully stir in the tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.94 Kcal (3299 kJ) | ||
| Calories from fat | 226.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Sodium | 18901.77mg | 788% | |
| Potassium | 409.2mg | 9% | |
| Total Carbs | 120.08g | 40% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 27.4mg | 152% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.65 Kcal (995 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 39% | |
|---|---|---|---|
| Sodium | 5700.88mg | 788% | |
| Potassium | 123.42mg | 9% | |
| Total Carbs | 36.22g | 40% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 1.71g | 23% | |
| Protein | 1.17g | 8% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 8.3mg | 152% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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