Ingredients:
- 1 medium-large high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory)
Directions:
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
- In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
- Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
- If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
- Slice into wedges, and if you like, serve or top with sour cream and salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2947.61 Kcal (12341 kJ) | ||
| Calories from fat | 1207.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.22g | 206% | |
|---|---|---|---|
| Cholesterol | 519.24mg | 173% | |
| Sodium | 4990.87mg | 208% | |
| Potassium | 3592.98mg | 76% | |
| Total Carbs | 240.53g | 80% | |
| Sugars | 26.78g | 107% | |
| Dietary Fiber | 18.47g | 74% | |
| Protein | 194.27g | 389% | |
| Vitamin C | 96mg | 160% | |
| Vitamin A | 19.2mg | 640% | |
| Iron | 34.2mg | 190% | |
| Calcium | 1089.3mg | 109% | |
| Amount Per 100 g | |||
| Calories | 707.28 Kcal (2961 kJ) | ||
| Calories from fat | 289.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.21g | 206% | |
|---|---|---|---|
| Cholesterol | 124.59mg | 173% | |
| Sodium | 1197.55mg | 208% | |
| Potassium | 862.13mg | 76% | |
| Total Carbs | 57.71g | 80% | |
| Sugars | 6.43g | 107% | |
| Dietary Fiber | 4.43g | 74% | |
| Protein | 46.62g | 389% | |
| Vitamin C | 23mg | 160% | |
| Vitamin A | 4.6mg | 640% | |
| Iron | 8.2mg | 190% | |
| Calcium | 261.4mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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