Ranch Butternut and Chicken bake Recipe

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Ranch Butternut and Chicken bake
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Ingredients
4
Count
Nutrition
492
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine butternut, chicken and ranch dressing in a small bowl and stir to coat.
  2. Add half of the seasoned crumbing mix and stir in.
  3. Place mixture into small baking dish.
  4. Sprinkle remaining crumb mixture on top.
  5. Bake in 170 degree C oven for approximately 1 hour or until pumpkin is tender and topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.51 Kcal (2058 kJ)
Calories from fat 265.88 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 63.33mg 21%
Sodium 1207.18mg 50%
Potassium 654.98mg 14%
Total Carbs 36.35g 12%
Sugars 4.19g 17%
Dietary Fiber 6.14g 25%
Protein 21.82g 44%
Vitamin C 13.5mg 22%
Iron 109.7mg 609%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 165.47 Kcal (693 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 45%
Cholesterol 21.32mg 21%
Sodium 406.4mg 50%
Potassium 220.5mg 14%
Total Carbs 12.24g 12%
Sugars 1.41g 17%
Dietary Fiber 2.07g 25%
Protein 7.34g 44%
Vitamin C 4.5mg 22%
Iron 36.9mg 609%
Calcium 35.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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