Chicken Scampi Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 egg
seasoned bread crumbs
1/2 cup butter
1/2 cup heavy cream
1/2 tsp garlic powder
3 tbsp lemon juice
salt and pepper (to taste)
3 tbsp fresh parsley, minced

Directions:

Cut chicken into bite size pieces.
Make an egg wash (mix egg with a little water).
Dip chicken pieces into the egg wash, then into the seasoned breadcrumbs.
Place the chicken in a 9x13 baking dish. Combine butter, cream, garlic powder, lemon juice, salt and pepper in a saucepan. Cook on low heat, stirring constantly, until butter has melted. Pour mixture over chicken pieces.
Bake chicken at 350 degrees about 15 minutes, or until no longer pink.
Serve chicken over rice or fettuccini with parsley sprinkled over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.19 Kcal (2182 kJ)
Calories from fat	330.72 Kcal
		% Daily Value*
Total Fat	36.75g	57%
Cholesterol	261.72mg	87%
Sodium	788.66mg	33%
Potassium	730.95mg	16%
Total Carbs	1.81g	1%
Sugars	0.38g	2%
Dietary Fiber	0.12g	0%
Protein	49.37g	99%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	170.86 Kcal (715 kJ)
Calories from fat	108.41 Kcal
		% Daily Value*
Total Fat	12.05g	57%
Cholesterol	85.79mg	87%
Sodium	258.54mg	33%
Potassium	239.62mg	16%
Total Carbs	0.59g	1%
Sugars	0.12g	2%
Dietary Fiber	0.04g	0%
Protein	16.18g	99%
Vitamin C	2.8mg	14%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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