Orange Chicken Recipe

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Orange Chicken
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Ingredients
8
Count
Nutrition
910
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Pound each of the chicken breasts to tenderize. Dip them in the egg, dredge them in flour, then in egg again and finally coat each breast in bread crumbs.
  3. Heat 1 tablespoon clarified butter in a large skillet and brown each breast on both sides.
  4. Place the breasts on a baking sheet and bake for 15 minutes.
  5. Remove the breasts from the oven and return to the skillet over medium heat. Add the mushroom caps to the pan. Cover each breast with the juice of half an orange, then generously coat each breast with Grand Mariner. Burn off the alcohol and continue to cook for 2 minutes, turning the breasts and mushroom caps to ensure they don't burn.
  6. Remove the breasts from the pan and serve over a bed of wild rice pilaf. Garnish each breast with a slice of Pâté and a mushroom cap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.09 Kcal (3810 kJ)
Calories from fat 269.16 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 324.48mg 108%
Sodium 2159.27mg 90%
Potassium 1064.24mg 23%
Total Carbs 94.21g 31%
Sugars 9.06g 36%
Dietary Fiber 11.13g 45%
Protein 69.61g 139%
Vitamin C 36.3mg 60%
Vitamin A 0.1mg 5%
Iron 7.8mg 43%
Calcium 236mg 24%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 46%
Cholesterol 65.58mg 108%
Sodium 436.37mg 90%
Potassium 215.07mg 23%
Total Carbs 19.04g 31%
Sugars 1.83g 36%
Dietary Fiber 2.25g 45%
Protein 14.07g 139%
Vitamin C 7.3mg 60%
Iron 1.6mg 43%
Calcium 47.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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