Chicken and Artichoke Bake Recipe

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Ingredients:

Serving

1 (13 3/4 oz) can artichoke hearts
4 cups approximately 1 bunch fresh spinach
1/4 cup chopped shallot
2 tbsp chopped garlic
1/4 cup chicken broth
1/4 cup white wine
4 chicken thighs
1 cup cream of chicken soup
1/2 cup milk
1/2 cup diced green chilis

Directions:

Preheat oven to 350 degrees.
Drain and cut the artichokes into smaller pieces and place in a medium size bowl.
Add the spinach, garlic and shallots.
Mix the chicken broth and wine and pour over spinach and artichokes mixture.
Mix well and set aside.
Skin the thighs and remove any fat.
Place in a 9 inch square baking dish.
Mix the chicken soup, milk and green chilies together and set aside.
Spread spinach mixture over the chicken.
Pour soup mixture over spinach mixture.
Cover with a lid or foil.
Put it in the oven and bake for 1 hour or until chicken is done and juices are hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.18 Kcal (486 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	5.65mg	2%
Sodium	542.71mg	23%
Potassium	405.23mg	9%
Total Carbs	13.06g	4%
Sugars	4.16g	17%
Dietary Fiber	1.71g	7%
Protein	4.22g	8%
Vitamin C	57.8mg	96%
Iron	1.9mg	11%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	60.19 Kcal (252 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	7%
Cholesterol	2.93mg	2%
Sodium	281.15mg	23%
Potassium	209.93mg	9%
Total Carbs	6.77g	4%
Sugars	2.15g	17%
Dietary Fiber	0.89g	7%
Protein	2.19g	8%
Vitamin C	29.9mg	96%
Iron	1mg	11%
Calcium	49.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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