Directions:
- Mix all dry ingredients in medium-sized bowl.
- Melt butter in microwave.
- Dip chicken in butter and then coat in dry mix.
- Place on large baking pan sprayed with Pam and bake for 20 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.95 Kcal (1361 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 148.04mg | 49% | |
| Sodium | 1102.14mg | 46% | |
| Potassium | 727.69mg | 15% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 50.81g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 18% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 49% | |
| Sodium | 431.45mg | 46% | |
| Potassium | 284.87mg | 15% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.89g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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